A disorganized workspace breeds mental clutter and stress, silently sapping energy and hindering deep work. Conversely, a clean environment improves outcomes. How does cleanliness increase productivity? Discover its benefits and explore tips for maintaining an orderly, healthy space for you…
These 5 Factors Impact Confidence
The way you engage with the world affects how the world treats you. Developing a strong sense of self and feeling good about who you are gives you the wherewithal to withstand outside influences and face life on your terms.…
Start Your Eco-Friendly Journey: Easy Tips for a Greener Home
Have you ever wondered what the future of our planet looks like? With climate change and global warming already impacting our lives, it’s more important than ever to take action. The good news is, you can make a significant difference…
Relaxation techniques: take a deep breath, and just enjoy life
Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well. Relaxation techniques can indeed help you cope with everyday stress…
What Is Happiness?
If you ask people what happiness means, you’ll hear many different answers.Some will say happiness is having a lot of money.Others will say it’s achieving success, fame, or power.Some might even say it’s about finding love or living a comfortable…
Make your dreams a reality
When something comes into my mind, I am eager to have it. By 30s I’ve achieved many of my dreams and now I am making new ones. I have a career, I work, I teach yoga and meditation, plus I…
Embracing Life’s Fleeting Nature: how to make peace with impermanence?
In a world that often teaches us to long for stability, permanence, and control, it can be hard to accept the truth that nothing lasts forever. From our relationships and careers to our thoughts and emotions, everything is in a…
7 Inspirational Ways to Encourage Healthy Lifestyle Habits
Do you ever adopt a new diet for a week or two, only to lose interest quickly? Maybe you made a new year’s resolution to go to the gym every day but only went for a month or so? It’s…
3 Ways To Improve Your Mood in Minutes
When you’re feeling low, it can color your entire day. To some extent, reframing your mindset has to be a conscious decision, but you can’t change your mood as easily as flipping a mental switch in your brain. Use some…
Key Tips for Aspiring Inventors
There are many ways to express your creativity in life. Some people choose the arts, and become painters, photographers or graphic artists who dream up or capture fantastic images, shapes and forms. Others become poets or song writers, and serenade…